AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …
AO: amble Q: Nails PAX: Crawlspace, OBC, Woody, Love Bug, Bucket Truck, improv, Nails, Lily FNGs: None COUNT: 8 Some ran Some walked Some sniffed
AO: 0500_club Q: Lobstah PAX: BunkBed, Fallout, Lobstah FNGs: None COUNT: 3 WARMUP: 4:25 start for some 4:45 for others THE THANG: 4.7, 3.4 and 2 miles :alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker COT: Bunker
AO: ramble-book-club Q: Huffy PAX: QuickBooks, Costanza, DriveBy, BabyRuth(AOQ TheWall), Friar Tuck, Swingline FNGs: None COUNT: 7 WARMUP: Eat some Pasta THE THANG: Discuss the pasta. Lots of great discussion around food, cultural appropriation, history, guns, and white man taste. :alert: ANNOUNCEMENTS :alert: : BabyRuth(AOQ TheWall) has your Q on August 6th. Wild at Heart.
AO: rogue Q: Flipper PAX: Huffy, Cauliflower, Bemis, Winston, Ash (COMZ), Swingline, Friar Tuck FNGs: None COUNT: 8 WARMUP: talk and enjoy the cooler weather THE THANG: footpathapp.com/routes/C25F058C-1FBB-482B-9AD4-F7203CDD1F83 COT: prayers for Friar Tuck’s father in law
AO: woodshed Q: Pondo PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting) FNGs: None COUNT: 5 WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins THE THANG: mosey to lower play …
AO: score Q: Ginsu PAX: Nails, Ball Boy, Crawlspace, Lumen, Love Bug, OBC, One more the Q is forgetting FNGs: None COUNT: 7 WARMUP: The usual hops & walkers plus some bonus cadence merkins THE THANG: Moseyed to a Covid-free parking lot for Q’s favorite flutter kicks & friends, then Lt. Dan’d over to the …
AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Valdez, Gepetto FNGs: None COUNT: 5 WARMUP: Gepetto did enough for the rest of us. THE THANG:Valdez ran to AO and joined YHC & Betty Cobbler. Gepetto & Lemmy met us at the finish :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Goodspeed & Teddy. Prayers of …