Do Your Own Thang!
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
Do Your Own Thang!
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
Do Your Own Thang!
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
Do Your Own Thang!
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
Do Your Own Thang!
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Men Workout
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
Lone Man Workout (LATE POST FOR 30 OCT!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
House Episode
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
House Episode
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
House Episode
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
Sandfield Kindness
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Snowden (Weasel Supporter), Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: Disclaimed any knowledge of activity. WARMUP: Ran, so….. THE THANG: Ran :alert: ANNOUNCEMENTS :alert: : COT: Devo 2 Corinthians 10:5 Take captive all thoughts in the name of Jesus.
Check the temps
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
Pre-Debbie Run
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!
Run n’Push!
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families
Only One Way To Get Better…..POST!!!
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: yes THE THANG: run and merkins :alert: ANNOUNCEMENTS :alert: : n/a COT: prayers for Rudders grandson who is recovering
Run & Push!
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
To Each His Own
AO: bladerunner Q: Gepetto , Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: of course! THE THANG: FMJ held down the fort at the AO while Gepetto ran solo at the track. :alert: ANNOUNCEMENTS :alert: : none COT: Thank you Lord for the ability to do the things we do!!!
Preeclampsia? I hardly know her!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
Another Wet Track
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
Running of The Blades
AO: bladerunner Q: Gepetto , Lemmy PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: of course THE THANG: run :alert: ANNOUNCEMENTS :alert: : big day at Sawmill tomorrow! COT: prayers to all
Wednesday Run
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
Wednesday Run
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
Runnin’n Pushin’!
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
Earning It
AO: bladerunner Q: Gepetto PAX: Bush, Lemmy, Valdez FNGs: None COUNT: 4 WARMUP: Parking lot warm up! THE THANG: Track day for most. Work was done by all. :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 8 weeks out. COT: yes
Sawmill Track Team
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, Bush, The Beast, Lemmy, Cottontail FNGs: None COUNT: 7 WARMUP: yes we should all be doing this THE THANG: 5 PAX ran at the track with 2 others doing their thing back at the AO :alert: ANNOUNCEMENTS :alert: : none COT: thank you God for the …
Lone Man Workout
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2.5 mile run/100 Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
Birthday run!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: not so much! Gepetto maybe did some resistance band dancing. THE THANG: lots of different distances. And I can only assume many Americans. :alert: ANNOUNCEMENTS :alert: : happy birthday to Bush! It’s a pity he didn’t know to …
Miles n’Merkins
AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …
Conflicting Start Times
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
Bladerunner 4/17
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Valdez, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 THE THANG: Everyone Ran ANNOUNCEMENTS: See announcements channel. COT: Prayers for Valdez wife Julie getting a procedure. Prayers for Gepetto’s hip.
6 space parking job
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Valdez, Goodspeed, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: I stretched at home. No one else did. I should know. It’s my home. THE THANG: 4 ran at normal paces. 1 did speed work. Who you ask? His name rhymes with Baldez. ANNOUNCEMENTS: …
Miles n’ Merkins
AO: bladerunner Q: Full Metal Jacket PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope! THE THANG: 2 Pax ran several miles in HEAVY rain! 1 Pax did 575 Merkins under MUCH cover! :sunglasses: :ok_hand: ANNOUNCEMENTS: HDHH tonight at 1800 San Jose’s COT: prayed for Bush’s neighbor whose house burned down …
RAIN!!! Hell yeah!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Cottontail, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Get work done
AO: bladerunner Q: Valdez PAX: Cottontail, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Needed. The wind was chill THE THANG: Run/Merkins ANNOUNCEMENTS: Rudder was overhead paged but he didn’t show despite slacking about it yesterday and even mentioning God in his designated start time :man-facepalming: COT:
Miles n’ Merkins
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
Lone Man Workout
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: literally stretches THE THANG: (tel:0442-0535 hrs) 400 Merkins done. (tel:5-10-20-30-20-10-5 x 4) ANNOUNCEMENTS: God is still on the throne! COT: Psalm 121: 1-2
And when there was no crawdad to be found…
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), Valdez, The Beast FNGs: None COUNT: 6 WARMUP: Run to track, run somewhere else. Prepare for merkins. THE THANG: Run on the track, run on the road. Do Merkins. ANNOUNCEMENTS: See announcements channel. COT: Prayers for FMJ’s friend Charlie …
bladerunner slackblast
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Lemmy, Valdez, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Run slow THE THANG: Run Fast ANNOUNCEMENTS: COT:Prayers for Charlie, FMJ’s friend’s 18 year old son fighting cancer.
Lone Man Workout (Maybe!)
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: stretches THE THANG: 500 Merkins (5-10-20-30-20-10-5 x 5 ANNOUNCEMENTS: FMJ was there very early due to early airline flight; other PAX may have posted at regular time; if so, please revise post accordingly! COT: James 1:12