Columbia – The Brickpile

Block work

AO: brickpile Q: Dusty PAX: Big Worm, CESS, Windmill FNGs: None COUNT: 4 WARMUP: quick run down Ott and Devereaux to Michigan street court. Merkins, LBC, and arm circles. Then run Down Michigan, left to Millwood, run to Dreher stadium drive THE THANG: block work- curls, shoulder press, goblin squats, chest press, lunges. Run the …

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11 Years and a new Nantan

AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …

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Tricept day

AO: Brickpile Q: Moon River PAX: Moon River, Bluegrass, CESS FNGs: None COUNT: 3 WARMUP: mosey to the doorsteps of Dreher ssh ttt lbc merkins THE THANG: mosey to the Vet. 2 rounds of dips IC x 15 mosey to Logo’s loop 15 hand release merkins mosey to the brickpile grab 2 pavers 3 rounds …

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Sevens workout

AO: Brickpile Q: Cheesy PAX: CESS, Dusty, Bluegrass, Moon River, Windmill, Nap FNGs: None COUNT: 6 WARMUP: Jog to St. Joe’s THE THANG: SSH IC x 47 there was a 7 theme some other stuff backwards run x 2 (down and back) COBRA Kai Burpees x 10 (5 each side) plank each PAX 10 count …

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In the alley, at home, wherever….get the work done together!

This morning was the 4 version of our new normal.  Since we can’t congregate in parking lots, schools, parks, or wherever we have come accustomed to posting, we now have the ability to post virtually.  Some of my favorite people in the world led these workouts last week and Tuesday so it was an honor …

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Is it fall yet?

What a morning to be out in the gloom.  The forecast looked good, and it was right – even a slight breeze.  Eight strong came out and worked hard.  Even had a second appearance in a row by Mission – time to buy a lottery ticket. Condition: 63 degrees The Thang: Mosey to the comfortable …

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Happy Birthday to Q

4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody.  Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …

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Rinse and Repeat

7 PAX posted to the #BRICKPILE this morning for YHC’s return.  It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home.  Here’s the THANG! Conditions:   43 and stars in the sky. Mosey back to the back parking lot and circle up.  All exercises IC. 20  SSH …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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Still The Same

15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be on the hallowed grounds of the birthplace of our Region to lead the second installment of Ex-Nantan week at #Brickpile.  Once the clock struck 5:30, and in spite of …

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Arm Work

5 PAX posted to BRICKPILE for an arm infused beat down.  After last week’s #CRAZYTRAIN, YHC was still sore and not ready to do any leg work.  Here’s the THANG! Conditions:  78 degree and very humid! Mosey and circle up on the practice field. SSH IC 20 Merkins IC 10 Mosey to the Brickpile and …

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4 Corners at the Pile

9 faithful gathered in the gloom for a warm and humid workout around Heathwood. Conditions:  70 degrees and thick The Thang: Mosey to SWAC on Daly St for COP SSH x 20 IC LBAC’s x 10 IC – forward, backwards, into overhead clap and finally raise the roof Squats x 20 IC Decline Merkins x …

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SCOREPile Saturday fun

8 pax gathered for a muggy 71 degree 60 minute SCOREPile workout. We got in some running (2.7 miles) and lots of exercises at the 15 pain stations throughout the Heathwood tour of neighborhood pax. Joined at 1 location by Pinky (Rivet’s pre-teen daughter). She complained a lot less than the the adult males! We …

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Classic #Brickpile

13 Faithful gathered at #Brickpile for an old school, classic all-around.  YHC had not q’d a workout in quite a while and while there may have been a little rust the pax were willing to push through and make it count.  The plan for the day was to remain on campus and gain a little …

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