Bell Beatdown on a hot, humid October Monday
Columbia, SC, Iron Yard / By Chewy
Iron Yard 10/9/2017 5 Pax met up for a ridiculously hot October morning. Autumn? What autumn? Conditions: Hurricane Nate swept through the South yesterday leaving steamy conditions for the morning workout. 79 degrees and 88% humidity according to the weather app. In October. I was hot. Disclaimer. The Thang: Warm Up: OYO x20 each of …
A Random Midweek Medley
7 Pax post for a pretty random mix of KB workouts. I hope a good time was had by all. Conditions: A great 50 degrees. A light rain overnight may have knocked some of the pollen out of the air. Warm Up Jog around the circus maximus SSH x25 Imperial walkers x25 Windmills x25 Arm …