Mallwalkers
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 3 WARMUP: Nah THE THANG: Kudzu route on foot at a brisk walking pace. Achilles and back friendly. FMJ did his workout. ANNOUNCEMENTS: There’s a rodeo coming! COT: Oh yes.
Trifecta of Kudzu
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …
Cross Ruck
AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …
Kudzu OG
AO: kudzu Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Run a circuitous route to Oakhurst. THE THANG: Run up and down the Oakhurst hill (x12). Then run to Food Lion. ANNOUNCEMENTS: Easter morning track work. COT: Line segment of trust.
Quiet
AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all
Kudzu East. Claiming credit again.
AO: kudzu Q: Lemmy PAX: Cheesesteak FNGs: None COUNT: 2 WARMUP: Ran from the Y for a couple of miles. THE THANG: 10 x the brutal Old Kelly Mill hill. ANNOUNCEMENTS: Sunday morning track work. COT: Two points make a line segment. LSOT.T
Miles n’ Merkins
AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …
Lone Man Workoit
AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Ran 2 miles/400 Merkins ANNOUNCEMENTS: Doko Rib Fest is here! COT: Colossians 3:23-24
Kudzu East! Does this count?
AO: kudzu Q: Lemmy PAX: Cheesesteak, The Beast FNGs: None COUNT: 3 WARMUP: Run easily for a little over a mile. THE THANG: 10 x the hill of Old Kelly Mill, then take the long way home. ANNOUNCEMENTS: Sunday morning track workout at 6:00. COT: We’re non-tacky guys. When two or more gather,….
Miles n’ Merkins
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Rudder (WeaselShaker), Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Don’t think so THE THANG: 3 Pax ran many miles/1 Pax did 515 Merkins ANNOUNCEMENTS: Nope COT:Prayers for F3 Brothers and Families
Ruck, Run, n’ Push!
AO: kudzu Q: Full Metal Jacket PAX: Betty Crocker, The Beast, Lemmy, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran/1 Pax rucked/Merkins also done ANNOUNCEMENTS: None COT:continued prayers for Charlie Clamp
Sawmill stroll. No wind
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Lemmy FNGs: None COUNT: 2 WARMUP: n/a THE THANG: Lemmy ran to oakhurst to run hills. I chased him with the ruck. ANNOUNCEMENTS: sesqui ultra this weekend. See sawmill channel COT:
There’s Hills in them hills!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: If I got there with more than 20 seconds to StartEX, I would. But that just doesn’t happen, does it! THE THANG: Most got hill work. It’s cool. There’s no hills at Dam2Dam! ANNOUNCEMENTS: Dam2Dam! COT:Prayers …
Release The Hounds!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Cottontail, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 WARMUP: None today. Because Geppetto was in here. Otherwise, we could say yes. THE THANG: Pax Rucked w/ K9’s others ran. ANNOUNCEMENTS: None today COT:Prayers for Bob Flapper.
The Dirt is Beginning to Smell
AO: kudzu Q: Gepetto PAX: Lemmy, The Beast, Full Metal Jacket, Snowden (Weasel Supporter), Shuttlecock, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: not today, no time for that THE THANG: Run, walk, or merkins! ANNOUNCEMENTS: Some PAX racing tommrow! COT: Prayers for the families grieving the loss of loved ones.
Run, Ruck, & Push!
AO: kudzu Q: Full Metal Jacket PAX: Gepetto, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: Three ran miles and 1 did 600 Merkins ANNOUNCEMENTS: Nope COT:
Paying Debts
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 4 WARMUP: yes with magic band of course THE THANG: some ran others rucked ANNOUNCEMENTS: Dark Anchor 1 week out!!! COT: yes prayers Collette, Elizabeth’s mom as hospice was called in yesterday
Don’t lose your gloves
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: ain’t getting warm at 28°. Just less cold. THE THANG: two Ruckers, a runner and a Merkin man ANNOUNCEMENTS: Run for Rotary 5k (after a Bootcamp at Sawmill). COT:Prayers of gratitude. Thank you Holy Spirit.
The Return of Betty Crocker!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Full Metal Jacket, The Beast, Gepetto, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: Gepetto and his magic bands, but I think that’s all. THE THANG: 2 Ruckers looped CStone on the Classic 4 mile route. 3 ran and FMJ may have pushed the earth away from …
1000 miles
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
The diaspora
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Lemmy, Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Nonsense THE THANG: 5.7 to 6.0 mile run for Shuttlecock, Snowden and Lemmy. Independent ruck/workout for Waterboy and Fmj ANNOUNCEMENTS: thank you FMJ for you donation of backpack food items for local families! COT: …
Buy the BOOTS!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, The Beast, Gepetto, Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: little bit THE THANG: RUN! ANNOUNCEMENTS: REI has Normatec Boots on sale. COT: Prayers for Collette and family. For comfort and peace.
Post Turkey Calorie Loss
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
Booby Traps
AO: kudzu Q: Gepetto PAX: Shuttlecock, Lemmy, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: band warm up THE THANG: run various distances with others or by yourself ANNOUNCEMENTS: there’s a bunch and if Rudder can’t even speak them all I’m surly not typing them, see announcement channel for details. Also the new …
Miles & Merkins!
AO: kudzu Q: Full Metal Jacket PAX: The Beast, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Miles ran & Merkins done! ANNOUNCEMENTS: Nope COT:Remember James 1:12!