F3 Asheville Southbeach
AO: down_range Q: F3 Columbia PAX: SweetTart, Quatro, Booner, Spielberg, FNGs: None COUNT: 5 WARMUP: SSH, Stretching, Arm Circles, Lap around park THE THANG: series of exercise with coin flips, coin is marked W on one side for Work and B for Burpee on other side. 100 merkins, 10 reps flip coin if W 10 …