AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …
AO: _Mission Q: Spot PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz FNGs: 1 Cruz COUNT: 9 WARMUP: “Cesspool warm up” Four count SSH x 10 2 burpees Rinse and repeat 4 more times Tempo squats x 10 Little baby arm circles forward x 10 Backwards x 10 Presses x 10 Seal …
AO: _Mission Q: Backstop PAX: Training Wheels, Heisenberg Hawk Panama-Jack Book-worm , Hank FNGs: 1 Hank COUNT: 6 WARMUP: Father Day work-out 🏋️♀️ boot camp protection, church community. Praying for the mission.