AO: down_range
Q: F3 Columbia
PAX: SweetTart, Quatro, Booner, Spielberg,
FNGs: None
COUNT: 5
WARMUP: SSH, Stretching, Arm Circles, Lap around park
Q: F3 Columbia
PAX: SweetTart, Quatro, Booner, Spielberg,
FNGs: None
COUNT: 5
WARMUP: SSH, Stretching, Arm Circles, Lap around park
THE THANG: series of exercise with coin flips, coin is marked W on one side for Work and B for Burpee on other side.
100 merkins, 10 reps flip coin if W 10 more reps if B 5 burpees continue until you hit 100
(Probably about 40 burpees here)
200 Big Bois, 10 reps flip coin
(Probably 70+ burpees here)
Lunge Squat Lunge x 10, coin flip to end of lot
:alert: ANNOUNCEMENTS :alert: : starting to read and discuss freed to lead
COT: Prayers for Teddy and his family