AO: hammer
Q: Birthday Suit
PAX: Quicken, Zuba, Darlene, Ratatouille, Bindi
FNGs: None
COUNT: 6
WARMUP: Side straddle hops, Squats, lil baby arm circles,
Q: Birthday Suit
PAX: Quicken, Zuba, Darlene, Ratatouille, Bindi
FNGs: None
COUNT: 6
WARMUP: Side straddle hops, Squats, lil baby arm circles,
THE THANG: College World Series
Celebrate the first 8 teams in CWS with 8 stations at 47 reps, sometimes repeat, sometimes we don’t
Dips, LBC, Squats
Lunges, squats, big boys
Modified Merkins, iron twists
Flutter kicks, dog pissers
Dora with Burpees
LBC, imperial walkers, flutter kicks
Diamond merkins, squat, dealers choice
Imperial walkers-Station 8 got robbed
:alert: ANNOUNCEMENTS :alert: :
Announcements:
– Crazy Train starts 6/24
– Sprintvergance at Trenholm Plaza 0530 on 6/27
– F3 Dads on Fridays 0700 at Emily Douglass Park
– Meal train for Teddy
COT:
Prayers for Teddy and family, prayers for Quicken grandmother and family