AO: The Bunker
Q: BunkBed
PAX: MEATLOAF, Jar Jar
FNGs: None
COUNT: 3
STRIDELITE: www.strava.com/activities/11633325193
WARMUP:
All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood.
www.strava.com/activities/11633668791
Mosey to the playground
– 10 Pull-ups
– 10 Squats
– 10 Merkins
Mosey to the picnic tables
– 20 Dips
– 10 Irkins
– 10 Derkins
Mosey to the next corner of the track
– 10 merkins
– 10 LBCs
– 10 Squats
Mosey to the corner closest to the hill
– 10 merkins
– 10 LBCs
– 10 Squats
Mosey back to YHC Car
THE THANG:
Grab the kettlebells for our workout
Use the Google Play Store Kettlebell app
– Lots of one arm workouts
– Variations of bucket brigade
– Squats
– Jump Squats
– All sorts of swings
– Even gave us some rest time! Solid workout some of those exercises sucked
:alert: ANNOUNCEMENTS :alert: :
06-25-24 Start of Crazy Train
Blueberry Farm is open!
Future partnership with Lighthouse for Life. Stay tuned!
COT:
– Prayers for Churchkey and the loss of his step dad
– Dwight and Becky of Teen Challenge
– YHC’s friend Ahmed and his family
DEVO:
Haggai 1:5-12
What are the thing we are putting in the way of God? Make sure to put God first in our lives.
