AO: ramble
Q: QuickBooks
PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Turtle, Windy
FNGs: None
COUNT: 16
WARMUP: 1 mile
THE THANG: 3x 1 mile repeats w/ 4:00 jog btwn each
ANNOUNCEMENTS: book club next week – don’t spoil the beginning for those who haven’t started yet. Hero Hustle 9/7. Richmond marathon momentum growing (felt – not actually announced).
COT: concise.
Q: QuickBooks
PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Turtle, Windy
FNGs: None
COUNT: 16
WARMUP: 1 mile
THE THANG: 3x 1 mile repeats w/ 4:00 jog btwn each
ANNOUNCEMENTS: book club next week – don’t spoil the beginning for those who haven’t started yet. Hero Hustle 9/7. Richmond marathon momentum growing (felt – not actually announced).
COT: concise.