Q: Ruby , Bayou, Fenway, Two Gloves
PAX: Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
SSHs, TTTs, IWs, HBs x 15 each
LBACs – forward and backwards x 10, OHPs, Seal claps x10
THE THANG:
Dealers Choice
Rd 1 – Ruby
Pull ups x 10
Big boys x 20
Squats x 30
Rinse and repeat
Rd 2 – Two Gloves (at soccer field)
Carolina Dry Docks x 15
Side oblique reaches x 15 each side
Mosey down log side
Rinse and repeat
Bernie along short side
Rinse and repeat thru all 4 corners
5 burpees, bear crawl up hill to baseball field fence, 10 burpees, crawl bear back down hill, 5 more burpees
Rd 3 – Fenway
20 incline merkins, 20 decline merkins on bench
Fiddler crab to the right around island curb
Rd 4 – Bayou
2 rds of
Core Tabata – 20 secs on, 10 secs off
Dolly Partons, flutters, iron cross, V ups, Supermans, Dying cock roach, burpees. and so on…
ANNOUNCEMENTS:
Sat Sandlot Bootcamp at SV High School
COT:
Mark 11:24
Therefore I tell you that whatever you ask for in prayer, believe that you have received it and it will be yours.