Q: Runt
PAX: Bayou, Fenway, Ruby, F3 Pizza Pizza
FNGs: None
COUNT: 5
WARMUP:
– side straddle hop IC x 20
– Through the tunnel IC x 20
– Hillbillies IC x 20
– LBAC IC x 20
THANG 1:
– 10 yd broad jump, 10 no cheat burpees, 10 curtesy lunges (each leg), 10 WW 2 Sit ups
– 10 yd broad jump, 10 high knee burpees, 10 side lunges, 10 Runt V ups
– 10 yd broad jumps, 10 I’m a star burpees, 10 prison get ups
– 30 yd no cheat bear crawl back to starting point
– Parking lot run
THANG 2:
– 10 yd broad jump, 10 flying squirrels, 10 lunges (each leg), 10 Freddie Mercuries IC
– 10 yd broad jump, 10 flying squirrels, 10 reverse lunges, 10 rowers
– 10 yd broad jump, 10 flying squirrels, 10 flutters IC
– 30 yd no cheat bear crawl back to starting point
– Parking lot run
THANG 3:
– 10 yd broad jump, 10 iron Mike merkins, 10 jump squats, and 10 lbc’s IC
– 10 yd broad jump, 10 clerkins, 1 minute hollow body hold
:alert: ANNOUNCEMENTS :alert: :
– continued thoughts and prayer for Coin Flip
– F3 Pizza Pizza comes to us by way F3 Spartanburg. Here in NE Cola over the next year for work. Will join us during the week and return to Spartanburg on the weekends.
– 4/27/24 boot camp at Spring Valley High School @ 6:30
COT: The Four Agreements by Author Don Miguel Ruiz outlines four principals for living a meaningful life.
– Be impeccable with your word
– Don’t take anything personal
– Never make assumptions
– Always do your best