Q: Bayou
PAX: The Beast, Running Rebel, Bayou, Trent Robinson, Jordan Portee, Demonte Jacobs Pretty Ricky
FNGs: 1 Demonte Jacobs Pretty Ricky
COUNT: 6
WARMUP:
SSH x 20
IW’s x 20
TTT x 20
LBAC x 20
THE THANG:
21-15-9-6-3
Merkins
Squats
Reverse Lunges
Core
Cardio (1-2-3-4-5) – Rounds Up the Steps
:alert: ANNOUNCEMENTS :alert: :
– Baseball Game (Ruby)
– Rafting (Beast)
COT:
To our God and Father be glory for ever and ever. Amen.
—https://bible.faithlife.com/bible/niv/Philippians4.20
Thoughts on Today’s Verse…
When was the last time you prayed and didn’t request anything from God? You simply thanked and praised God. Why not use today as a day of thanks and praise? Don’t ask for anything; commit to offering praise and thanksgiving to the Father without requesting anything in return! Praise him for who he is, what he has done, and what he is going to do! Thank him for blessing you, saving you, and bringing you into his glorious future! Let today be a day of thanks and praise to “Our God and Father” to whom belong “glory forever and ever. Amen.”
My Prayer…
You are worthy, dear Father, of every word of praise my imagination can find and every word of thanks my tongue can pronounce. You are glorious, majestic, holy, mighty, and awesome. You are patient, forgiving, sacrificial, loving, and tender. You are more than I can imagine and yet closer to me than my very breath. Your greatness exhausts my vocabulary, while your generosity overwhelms my heart. Please be glorified in my every thought, deed, and word. In Jesus’ name, I praise you. Amen.