AO: sandlot
Q: Ruby
PAX: Fenway, Backstop, Bayou, Running Rebel, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
IWs, TTTs, SSHs, Windmills, HBs x 15 each
LBACs – forward, backward x 10 each, Seal claps, Raise the roof x 10 each
THE THANG:
3 rounds of the following:
Start at playground
5 man maker burpees with bag (if you had one)
10 pull-ups
15 merkins
20 squats with bags
25 curls for girls with bag
Mosey to field
Bear crawl for 20 paces, Crab crawl
20 paces
Core – 20 reps
20 lunges
Fiddler crab 20 paces right, then left
Core – 20 reps
Mosey to playground
Q: Ruby
PAX: Fenway, Backstop, Bayou, Running Rebel, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
IWs, TTTs, SSHs, Windmills, HBs x 15 each
LBACs – forward, backward x 10 each, Seal claps, Raise the roof x 10 each
THE THANG:
3 rounds of the following:
Start at playground
5 man maker burpees with bag (if you had one)
10 pull-ups
15 merkins
20 squats with bags
25 curls for girls with bag
Mosey to field
Bear crawl for 20 paces, Crab crawl
20 paces
Core – 20 reps
20 lunges
Fiddler crab 20 paces right, then left
Core – 20 reps
Mosey to playground
:alert: ANNOUNCEMENTS :alert: :
Crazy Train next week
Bayou shifting to Sparkle City (Spartanburg) for new job next week!
COT:
Matthew 6:19
Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal.
Don’t make your focus in life acquiring material wealth. If you do acquire it through hard work and perseverance, it is still through Gods grace that it is granted. Use it for serving, whenever possible. Remember you can take it with you.