Q: Runt
PAX: Bayou, Ruby, Two Gloves, Fenway
FNGs: None
COUNT: 5
WARMUP:
– SSH, Through the Tunnel, Hillbillies, LBACs
THANG 1: 20 Sec on 10 off. Rinse/repeat. 4 minutes per set
Set 1: (Cardio)
– burpees, jump squats, mountain climbers, high knees
Set 2: (Strength)
– push ups, sandbag thrusters, curls for girls, sandbag swings
Set 3: (Core)
– Ukrainian twists, Freddy mercuries, candle sticks, flutters
Set 4: (Cardio)
– side straddle hops, rocky balboas, gorilla shuffle, plank hops
Set 5: (Plyometrics)
– plyo merkins, skater hops, flying squirrels, skiers
Set 6: (Core)
– BBSU, box cutters, gas pumpers, Runt V ups
:alert: ANNOUNCEMENTS :alert: :
– Ruby will take Q 6/20
– Option to join battle for boot camp 6/22
– Crazy train 6/24 – 6/28
– Prayer requests on behalf of Ruby and Two Gloves for family members
COT: Borrowed from Optimist Creed. Promise yourself:
– To be too large for worry
– Too noble for anger
– Too strong for fear
– Too happy to permit the presence of trouble