Q: Snowden (Weasel Supporter)
PAX: Rudder (WeaselShaker), Gepetto, Bush, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter)
FNGs: None
COUNT: 6
WARMUP: Run if you’re gepetto.
LBAC fw/bw x 14
Overhead claps x 14
SSH x 14
Abe Vigoda x 7
TTT x 14
Imperialist Walkers x 14
hillbillies x 14
not necessarily in this order
THE THANG: Mosey to block pile
4/30 was the day george washington (aka: honest abe) was abducted into the hall of fame. In honor of this: 17 burpees.
The next part involved putting my headlamp out in the field and a bunch of reps of things. I had something written in my pocket. I referenced it occasionally.
Round 1: OH Press with block at 10 paces, mosey back, 20 Squats at 20 paces out, mosey back. 30 flutter kicks at 30 paces out, mosey back. Mosey out 40 paces and back.
Round 2: Curls for Girls with block x 10 at 10 paces, mosey back. 20 Lunge in pace at 20 paces out (you get the idea). 30 big boy sit-ups. Mosey 40 paces out and back.
Round 3. Chest press x 10 at 10 paces. Alternating side lunge at 20 paces x 20, 30 mountain climbers, Mosey out 40 paces and back.
Round 4. Rotate, I really don’t remember this round.We definitely did it. Because we rotated. Someone probably remembers. There were hello dollies.
Head back to the block pile and do some amraps. More curls for girls, some tricep dips on the blocks.
Back to muster point: see lemmy coming back. Do some abstuff. Iron crosses, chasers, heels to heaven, gas pumpers, etc…
:alert: ANNOUNCEMENTS :alert: :
Merkins in May
COT: Gratitude and prayers for out group. Jo-ush too.