AO: sawmill
Q: Flapper
PAX: Flapper, Gepetto
FNGs: None
COUNT: 2
Gepetto ran 6.5 miles while Flapper did:
WARMUP:
SSH, TTT, WM, IW, HB, LBAC, AP, merkins, flutters, and squats
THE THANG:
Tabata, 45 sec exercise 20 sec rest, 7 sets, 3 rounds
Merkins, Freddies, dry docks, lt dans, burpees, gas pumpers, wall sit
Wind sprints up and down the field to finish
:alert: ANNOUNCEMENTS :alert: : Goodspeed Q on Thursday
COT: yes
Q: Flapper
PAX: Flapper, Gepetto
FNGs: None
COUNT: 2
Gepetto ran 6.5 miles while Flapper did:
WARMUP:
SSH, TTT, WM, IW, HB, LBAC, AP, merkins, flutters, and squats
THE THANG:
Tabata, 45 sec exercise 20 sec rest, 7 sets, 3 rounds
Merkins, Freddies, dry docks, lt dans, burpees, gas pumpers, wall sit
Wind sprints up and down the field to finish
:alert: ANNOUNCEMENTS :alert: : Goodspeed Q on Thursday
COT: yes