AO: score
Q: Nails
PAX: Crawlspace, Lumen, OBC, Sled, Ripcord
FNGs: None
COUNT: 6
WARMUP: Crawlspace got things going until Nails arrived! Standard warmup.
THE THANG: Grabbed bricks and did a circuit of curls, tri’s, OHP, alternating in and out arm flutters, curl press and then down and back to gate. Then a round of skank sisters, down and back to the gate and repeat. Put up bricks, did 30 calf raises and then island tour and back to the circle for an early finish.
:alert: ANNOUNCEMENTS :alert: : Blueberry farm, shoe collection and May Merkin Challenge. Today is Tuesday!
COT: Lord’s Prayer said by all! 100% participation at Starbucks! Thanks for coffee Nails! Heard some fun stories about fishing and little French Female Chefs!
Q: Nails
PAX: Crawlspace, Lumen, OBC, Sled, Ripcord
FNGs: None
COUNT: 6
WARMUP: Crawlspace got things going until Nails arrived! Standard warmup.
THE THANG: Grabbed bricks and did a circuit of curls, tri’s, OHP, alternating in and out arm flutters, curl press and then down and back to gate. Then a round of skank sisters, down and back to the gate and repeat. Put up bricks, did 30 calf raises and then island tour and back to the circle for an early finish.
:alert: ANNOUNCEMENTS :alert: : Blueberry farm, shoe collection and May Merkin Challenge. Today is Tuesday!
COT: Lord’s Prayer said by all! 100% participation at Starbucks! Thanks for coffee Nails! Heard some fun stories about fishing and little French Female Chefs!