AO: swampfox
Q: Leprechaun
PAX: Krusty, Fountainhead, Kitty
FNGs: None
COUNT: 4
WARMUP:
Q: Leprechaun
PAX: Krusty, Fountainhead, Kitty
FNGs: None
COUNT: 4
WARMUP:
SSH IC 20
IW IC 15
Merkins IC 10
LBAC IC 10
Reverse IC 10
Raise the Roof IC 10
Big Boys OYO 10
Mosey to Converse St.
THE THANG:
11s
Start with 11 Merkins at top of the hill. 5 Big boys at the middle. 1 Squat at the other hill. Decrease merkin count by 1 and increase squat count by 1 with every pass.
:alert: ANNOUNCEMENTS :alert: :
Merkin Challenge- sign up and donate for a great cause!
COT:
Health and safe keeping