AO: swampfox
Q: Nelly
PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter
FNGs: None
COUNT: 8
WARMUP: SSH, Merkins, Squats, LBACs
THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser
:alert: ANNOUNCEMENTS :alert: : None
COT: BOM, prayers of thanks for motivation to do hard things.
Q: Nelly
PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter
FNGs: None
COUNT: 8
WARMUP: SSH, Merkins, Squats, LBACs
THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser
:alert: ANNOUNCEMENTS :alert: : None
COT: BOM, prayers of thanks for motivation to do hard things.