• When: 
  • QIC: 
  • The PAX: 


Wheel o Fun

Leave a Comment / the-bunker / By / June 19, 2024 / , , ,
AO: the-bunker
Q: Jar Jar
PAX: MEATLOAF, Choppa, Yoda
FNGs: 1 Yoda
COUNT: 4
Full disclaimer for FNG
WARMUP: Usuals
THE THANG: Circuit 45s/15s off, very roughly

In honor of Teddy and his family:
Teddy Rolls
Ab Roller
Curls
Tris
KB swing
Pulseups
Teddy Rocks
Run

Finish w Turkish Getups (crowd pleaser), Jump Squats, Bulgarians, Mary inc Alphabet
:alert:​ ANNOUNCEMENTS :alert:​ : Crazy Train where Bunker will converge on Wed, AOQ handoff in 2 weeks
COT: Bondage, History of redemption, for freedom Christ has set you free
Prayers for Teddy and his family, Yoda with his upcoming surgery

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.