• When: 
  • QIC: 
  • The PAX: 


No Retreat

AO: the_castle
Q: McLovin
PAX: Wham, Big Worm, Billy Bob, Lamb Chop, Special K, Kamikaze, Wannabe, Turnpike, McLovin, Wiki, None
FNGs: 1 None
COUNT: 10
COP

SSH x 15 (IC)
Imperial Walker x 12 (IC)
Monkey Humpers x 12 (IC)

Partner Up w/One Partner grabbing block

Mosey up the hill with stop at Tombee Lane
10 Perfect Merkins

Mosey down Kings Grant Drive with stop at Tuckahoe Court
10 Perfect Merkins

Mosey down Kings Grant Drive with stop at Tomotley Court
10 Perfect Merkins

Mosey down Kings Grant Drive with stop at West Tombee Lane
10 Perfect Merkins

Mosey down Kings Grant Drive with stop at Retreat Lane

No Retreat

Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Curls for the Girls with Block x 30 (OYO)
Flapjack

Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Overhead Press with Block x 20 (OYO)
Flapjack

Partner 1 – Mosey down and up Retreat Lane
Partner 2 – Blockees with Block x 10 (OYO)
Flapjack

Mosey down Kings Grant Drive with stop at West Tombee Lane
LBC x 10 (OYO)

Mosey down Kings Grant Drive with stop at Ravenwing Court
LBC x 10 (OYO)

Mosey down Kings Grant Drive with stop at Trimblestone Court
LBC x 10 (OYO)

Mosey down Kings Grant Drive with stop at Twickenham Court
LBC x 10 (OYO)

Mosey down Kings Grant Drive with stop at North Tombee Lane
LBC x 10 (OYO)

Return to Clubhouse

Circle Up

Partner Up

Partner 1 – Curls for the Girls x 20 (OYO)
Partner 2 – SSH
Flapjack

Partner 1 – Overhead Press x 10 (OYO)
Partner 2 – SSH
Flapjack

Partner 1 – Blockees x 5 (OYO)
Partner 2 – SSH
Flapjack

COT/BOM – McLovin

Prayers for Katniss and Teddy’s Family

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.