AO: thunder
Q: Dog-Faced Gremlin
PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin
FNGs: None
COUNT: 9
WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap
THE THANG:
Partner UP
50- Burpees
100 Merkins
200 Squats
300 Flutter Kicks
Partner runs across track while other knocks out as many as one can.
Jack Webbs-
10/40 Count
Track Lap
:alert: ANNOUNCEMENTS :alert: :
Please check SLACK for various announcements…there are a lot.
Thanks for your patience this morning and those who assisted in workout.
COT: Prayers to Jabber’s Father
Q: Dog-Faced Gremlin
PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin
FNGs: None
COUNT: 9
WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap
THE THANG:
Partner UP
50- Burpees
100 Merkins
200 Squats
300 Flutter Kicks
Partner runs across track while other knocks out as many as one can.
Jack Webbs-
10/40 Count
Track Lap
:alert: ANNOUNCEMENTS :alert: :
Please check SLACK for various announcements…there are a lot.
Thanks for your patience this morning and those who assisted in workout.
COT: Prayers to Jabber’s Father