Q: Teddy
PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree
FNGs: None
COUNT: 6
Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back!
WARMUP: 20 sidestraddle hops, 20 imperial walkers, LBAC ( 10 forward, 10 back, 10 overhead claps, & 10 raise the roofs) & 20 windmills, all in cadence; 20 squats OYO.
THE THANG:
Lined up & rolled out for an Indian run down to the lower playground. Knocked out 4 sets of (5 pull-ups, 15 ‘mericans, & 25 squats).
Moved out, lunge-walking toward the tennis courts. Paused 1/2way for 25 LBCs, 20 Russian Twists in cadence, & 20 Flutterkicks in cadence. Continued Lunge-walking to the courts and lined up for 3 suicides – two running broken up with one high-knees out, butt kicks back. Moseyed back toward the flag, pausing for another set of 25 LBCs, 20 Russian twists in cadence, & 20 Flutterkicks in cadence. Moseyed to the flag and took advantage of the one remaining minute to close out with 20 more sidestraddle hops in cadence.
:alert: ANNOUNCEMENTS :alert: :
:fire: @pipeline – RESPECT! :fire:. Happy birthday brother!
Legion Day 5/16. Stay tuned for more details on the inter-AOQ charity ‘mericanpalooza.
COT:
Prayers for heehaw’s neighbors; pax traveling; kids in exams, end of year stress.
Fin