AO: woodshed
Q: Silent Bob
PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob
FNGs: None
COUNT: 7
WARMUP:
– Teddy Rocks
– Teddy Rolls
– Side Straddle Hops
– Imperial Walkers
– GRASS PICKERS
– Windmill
– Arm Circle variants incl. Moroccan Night Twists
– Merkins
Q: Silent Bob
PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob
FNGs: None
COUNT: 7
WARMUP:
– Teddy Rocks
– Teddy Rolls
– Side Straddle Hops
– Imperial Walkers
– GRASS PICKERS
– Windmill
– Arm Circle variants incl. Moroccan Night Twists
– Merkins
THE THANG:
– Indian Run in the general direction of the playground
– Mini-Murph with…
– Lap around dirt track
– 25 pull-ups, 50 merkins, 75 squats
– Lap around dirt track
– Dead Hang
– Swings on the swing
– John Wayne back to street
– Jailbreak to flag
MARY:
– Flutter Kicks x30
– LBCs x30
– Freddie Mercurys x25
– LBCs x25
– Canadian Hammer x20
– LBCs x20
– Big-Boy Sit-ups x15
– Teddy Rolls
:alert: ANNOUNCEMENTS :alert: :
– Crazy Train next week (6/24-6/29)
– July 4th Convergence at hammer
COT:
– Continued prayers for Teddy and family