Q: Silent Bob
PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar
FNGs: None
COUNT: 8
WARMUP:
– Merkins x30
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles
– Merkins x30
THE THANG:
– Mosey to school entrance
– LBCs (in cadence)
– Merkins x30
– Mosey to intersection of Macon/Galway
– Squats x20
– Merkins x30
– Mosey to Cardiff
– LBCs x25
– Mosey to end of cul-de-sac
– Merkins x30
– Mosey back to Macon and air chair for the 6
– Mosey to Timmons
– LBCs x25
– Mosey to capgun’s driveway
– Merkins x30
– Mosey back to Macon and squat/air chair for the 6
– Mosey to Christopher St.
– Merkins x30
– Skip cul-de-sac, mosey back to Macon/Galway intersection
– Squats/air chair for the 6
– Merkins x30
– Mosey to school entrance, AMRAP LBCs for the 6
– Merkins x30
– Mosey to AO, squat/air chair for the 6
– Merkins x30
(scene)
:alert: ANNOUNCEMENTS :alert: :
– merkin-challenge has begun! Sign-up/submission sheet docs.google.com/spreadsheets/d/1Ay0ZNBXc1PsV5mHaHqNHwR5M84qWTA6OrWYT3S1hhkI/edit?usp=sharing
– Legion Day on 5/16 @ Hampton Park, 0515-0615
– Blueberry Train (ongoing)