AO: snakepit
Q: f3lexington
PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss
FNGs: None
COUNT: 6
WARMUP:
– Grab the blocks
– Combination of SSH, TTT, WM and 10 X Merkins OYO in-between
THE THANG:
11s
– Curls at station 1
– Murder Bunny to station 2
– 4 count monkey humper
– Cusack back to Curls
– Put blocks away
– Donatello up the stairs and then to the flag
ANNOUNCEMENTS:
1. 04-24-24 Drew Barr Memorial Run
2. 04-27-24 stride 10 year
COT:
Prayers for the Unger family and Emmy
Q: f3lexington
PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss
FNGs: None
COUNT: 6
WARMUP:
– Grab the blocks
– Combination of SSH, TTT, WM and 10 X Merkins OYO in-between
THE THANG:
11s
– Curls at station 1
– Murder Bunny to station 2
– 4 count monkey humper
– Cusack back to Curls
– Put blocks away
– Donatello up the stairs and then to the flag
ANNOUNCEMENTS:
1. 04-24-24 Drew Barr Memorial Run
2. 04-27-24 stride 10 year
COT:
Prayers for the Unger family and Emmy