My son’s birthday was yesterday (turned 13) and my wife’s is today (turned 52), making her 4 times older than him. So we celebrated those numbers today at The Hollow.
one minute warning, no FNGs, nice weather, disclaimer, prayer
YHC had a “happy birthday(s)” card with exercises on the inside. We mosied to a good spot, did 4x Burpees, then 13x reps of whatever was randomly chosen, then 52x of whatever was randomly chosen. Three random rounds with each PAX picking the exercises, then mosey to another good spot, to another, to another, to the flag. We got in 11x rounds total (so ~750 reps total) covering over a mile around campus. Here were the total choices…
| 4 | 13 | 52 | ||
| Burpees | Air Squats | American Hammers | ||
| Backward Lunges | Boat Canoe | |||
| BBSUs | Calf Raises | |||
| Bobby Hurleys | Curb Toe Taps | |||
| Bouncey Squats | Dips | |||
| Carolina Dry Docks | E2K (each side) | |||
| Declines | Feet out, in, up, down | |||
| Diamond Merkins | Flutterkicks | |||
| Donkey Kicks | Golden Arches | |||
| High Knees | Imperial Walkers | |||
| HRR Merkins | Invisible Jump Ropes | |||
| Inclines | LBCs | |||
| Legs Raised BBSUs | Monkey Humpers | |||
| Lunges | Overhead Claps | |||
| Merkins | Planked Shoulder Taps | |||
| Morning Woods | Raise the Roof while Squatted | |||
| Planked, L arm up, R arm up | SSHs | |||
| SpiderMerkins | ||||
| Squatted Jumps | ||||
| Star Jumps |
Announcements – Ponch on Thursday. Next week is holiday week.
Prayers – Dangle’s dad (health). Prime’s friend (job).