Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better.
Enjoyed it men, USC you soon.
Conditions: mid 40s
The Thang:
Disclaimer, BOM
Mosey around parking lot to get the blood flowing
COP
- SSH x 10 IC
- Hillbillies x 10 IC
- IW x 10 IC
- TTT x 10 IC
- Michael Phelps x 10 IC
Mosey down to bottom of tennis court hill
Monica: 3 exercises, 7 reps, 7 minutes
Round 1
- Tysons, Squat Jumps, Mt Climbers (2-ct)
- Run to top of hill and perform same exercises
- R&R for 7 minutes
Mosey to parking lot beside tennis court
Round 2
- Plank Jack Merkins, Hip Openers, Freddie Mercuries (2-ct)
- Run to far curb and perform same exercises
- R&R for 7 minutes
Mosey to cemetery hill
Round 3
- Hand Release Merkins, Squats, Plank Jacks
- Run to 2nd light and perform same exercises
- R&R for 7 minutes
Round 4
- Diamond Merkins, Bobby Hurleys, Shoulder Taps (2-ct)
- Run to 3rd light and perform same exercises
- R&R for 7 minutes
Back to the flag
COT & BOM
Devo: ‘Light’ from Press On
Prayer Requests:
- Sarah Harmon
- Cheers’ M
- Family of Mason Smith
- Tripp Hunter
- Sharpe family
- Praise for Breaker Breaker’s eye surgery
Announcements:
- Fuel tomorrow, running Halfpipe backwards
- 4/27 10-Year Stride Anniversary, 7am
- 4/29-5/11 The Gauntlet