AO: 0500_club
Q: Lobstah
PAX: Cauliflower, Fallout, Quaker, Lobstah
FNGs: None
COUNT: 4
WARMUP: waiting for a vegetable
THE THANG: run the route, code brown, run, code brown, run
:alert: ANNOUNCEMENTS :alert: : crazy train…you’re on it
COT: blessings for the day to be a better man, husband and father
Q: Lobstah
PAX: Cauliflower, Fallout, Quaker, Lobstah
FNGs: None
COUNT: 4
WARMUP: waiting for a vegetable
THE THANG: run the route, code brown, run, code brown, run
:alert: ANNOUNCEMENTS :alert: : crazy train…you’re on it
COT: blessings for the day to be a better man, husband and father