Q: Misfire
PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire
FNGs: None
COUNT: 19
10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was done and then off the group went to #Battle. Good luck men!
WARMUP: SSH, merkins, SSH inch worm merkins, squats, LBAC forward and backward, overhead press
THE THANG: Mosey down Millwood. R on Devereaux. L on Adger to get to Berkeley and Adger Hills. 5-6 stops along the way for 10-10-10. 1st round was dips, iron cross, and LBCs. Remaining rounds were merkins, iron cross, and LBCs.
BERKELEY HILL
Partner up for modified B-I-R-D-S courtesy of Quaker.
Partner 1 does AMRAP Burpees while partner 2 runs up hill and back. Flap Jack.
Then progress through Imperial Squat Walkers, Russian twists, Decline merkins, and Squats
#crowdpleaser
Back to the top of the hills. Dealers choice abs for some active rest. YHC – LBCs. Runt – dirty V-ups. Bayou – Clap Mercuries, Beta – big boys
ADGER HILL
Time was limited with the big group so only run down to bottom, 5 burpees, run up to top.
Mosey/lunge walk/bear crawl/crab walk back to campus. A few stops for big boys
Calf raises at the front steps while we collect the PAX
Mosey back to COT
:alert: ANNOUNCEMENTS :alert: : Crazy Train man!
COT: :ballot_box_with_check: