• When: 
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  • The PAX: 


Cruise Workout

Leave a Comment / down_range / By / June 20, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Nope
THE THANG: 200 Merkins/DB Curls (20 lbs): 8-8-8-8 reps/Bosu Ball Knee-ups: tel:10-12-14-16 reps
:alert: ANNOUNCEMENTS :alert: : Nope
COT: Colossians 3:23-24

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