AO: iron_yard
Q: Silver Bullet , Pondo
PAX: Pondo, Silver Bullet
FNGs: None
COUNT: 2
WARMUP:
SSH, Squats, Arm Circles
Q: Silver Bullet , Pondo
PAX: Pondo, Silver Bullet
FNGs: None
COUNT: 2
WARMUP:
SSH, Squats, Arm Circles
THE THANG:
We picked things up. We put things down.
With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, then back L, R, L—repeat 4x), flutter press
Just the two of us
We can make it if we try
Just the two of us
(Just the two of us)
Just the two of us
Building castles in the sky
Just the two of us
You and I.
:alert: ANNOUNCEMENTS :alert: :
4th of July convergence (somewhere) and long run (somewhere else)
COT:
Continued prayers for Teddy and his family, Shelley, Isabel, Emily, Natalie, and Louie.