AO: sandlot
Q: Two Gloves
PAX: Fenway, Runt, Ruby, Two Gloves, Sparky
FNGs: None
COUNT: 5
WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead.
THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball fields. Suicides x 3 sets with chest and abs on either end. Hit big baseball field for one round of bear crawl with merkins at each bases, then run lap by outfield fence, then dips. Mosey down for wall sit to finish off beat down.
:alert: ANNOUNCEMENTS :alert: : Crazy Train is approaching fast! One stop is Valhalla and need all Sandlot guys to show out.
COT: Mark 6: 31-32-
Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” So they went away by themselves in a boat to a solitary place.
Fenways’s summary: Stop and smell the roses!
Q: Two Gloves
PAX: Fenway, Runt, Ruby, Two Gloves, Sparky
FNGs: None
COUNT: 5
WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead.
THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball fields. Suicides x 3 sets with chest and abs on either end. Hit big baseball field for one round of bear crawl with merkins at each bases, then run lap by outfield fence, then dips. Mosey down for wall sit to finish off beat down.
:alert: ANNOUNCEMENTS :alert: : Crazy Train is approaching fast! One stop is Valhalla and need all Sandlot guys to show out.
COT: Mark 6: 31-32-
Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” So they went away by themselves in a boat to a solitary place.
Fenways’s summary: Stop and smell the roses!