AO: sawmill
Q: Cheesesteak , HighChair
PAX: Cheesesteak, Full Metal Jacket, Gepetto, HighChair
FNGs: None
COUNT: 4
WARMUP: Warmarama
THE THANG: Ladder from the bottom of the hill to Oakhusrt entrance. Add 10 reps of new exercise at each mailbox
– Merkins
– Squats
– Flutters
– Dry Docks
– Lunges
– Big Boys
– Burpees
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 7/20
COT: Prayers for Betty Lou and the Rudder family
Q: Cheesesteak , HighChair
PAX: Cheesesteak, Full Metal Jacket, Gepetto, HighChair
FNGs: None
COUNT: 4
WARMUP: Warmarama
THE THANG: Ladder from the bottom of the hill to Oakhusrt entrance. Add 10 reps of new exercise at each mailbox
– Merkins
– Squats
– Flutters
– Dry Docks
– Lunges
– Big Boys
– Burpees
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night 7/20
COT: Prayers for Betty Lou and the Rudder family