• When: 
  • QIC: 
  • The PAX: 


Buc-E Beatdown

Leave a Comment / the_castle / By / June 24, 2024 / , , , , , , , ,
AO: the_castle
Q: Buc-ee
PAX: Wham, Wannabe, Special K, Mimosa, Kamikaze, grilz, Fergie, Wiki
FNGs: None
COUNT: 9
WARMUP: stretching, SSH
THE THANG: Cinderblock – incline and decline, OHP, Dips, Iron Cross, Anchor drop, etc with two Guard Shack runs for fun
:alert: ANNOUNCEMENTS :alert: : Mimosa Wed
COT: Prayer for Toys wife and Richland 1..

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.