AO: woodshed
Q: Pondo
PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting)
FNGs: None
COUNT: 5
WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins
THE THANG: mosey to lower play ground series of abs at sidewalk, run to do 10 pull ups, 20 merkins, 40 squats. R&R x 3, lap around the track. One more time. Mosey back to the flag. End with 90 secs of boat canoe. Happy Trees sighting
:alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker tomorrow 5:15. 7/4 Convergence some where
COT: prayers for healing for Teddy & family, safe travels for SideSalad, Pondo & holiday travelers. Prayers of thanksgiving for Glow’s friend.
Q: Pondo
PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting)
FNGs: None
COUNT: 5
WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins
THE THANG: mosey to lower play ground series of abs at sidewalk, run to do 10 pull ups, 20 merkins, 40 squats. R&R x 3, lap around the track. One more time. Mosey back to the flag. End with 90 secs of boat canoe. Happy Trees sighting
:alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker tomorrow 5:15. 7/4 Convergence some where
COT: prayers for healing for Teddy & family, safe travels for SideSalad, Pondo & holiday travelers. Prayers of thanksgiving for Glow’s friend.