Weather: 70
Disclaimer
Prayer
The Thang:
Circle up:
9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC
Mosey to sign: 2 Kraken burpees (3 hand release merkins/ then burpee is one), Mosey toward teacher’s lot/ stop part way- 2 more Kraken burpees, mosey to teacher’s lot.
14- squats, IC
40- IW, IC
43- LBCs OYO
Pax couldn’t figure the above numbers. Of course, Cheech was a Steelers fan and those were the Super Bowl wins! (sorry Sunday Driver)
Mosey toward gym with 2 stops of 2 Kraken burpees each. mosey to soccer field
All X 16- run across field do exercise, rinse and repeat (Kraken burpees mixed in here too)
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 16
L, LBCs X 16 IC
E, everest (lunge then squat) x 16 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 16 then switch X 2 then run across field
Lap around track, 1 Kraken burpee at each corner
All X 19- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) (we mixed in 19 of these in throughout the workout)
Lap around track,
Mosey to flag listening to “In Christ Alone”
Imperial Walkers until song is over
Mary
F- Flutter kicks X 19 IC
A- American Hammers X 16 IC
I- Imperial Walkers X 19 IC
T- T plank merkins X 16 OYO
H- Hillbillies X 16 IC
Announcements:
July 4th 2.0 friendly workout at 6am, Simon Says Q
July 4th run to the statehouse, choose your distance
F3 Dad’s camp- Aug 16th-Aug 18th
Prayer requests:
Flanagan family
Rebecca (driver from accident involving Cheech)
Hot 4 Teacher
Safe travels
Unspoken
Prayer & Devo by Canseco:
But we do not want to be uninformed, brothers and sisters, about those who have died, so that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have died. 1 Thessalonians 4:13-14