Ambush
- When
- Tuesday, Thursday
5:00 AM - 5:45 AM - Where
- Pleasant Hill Middle School Back Parking Lot
Free • Outdoor • Open to all men
Free men's workouts in Lexington, SC.
No gym membership. No signup. Pick a workout below, arrive 10 minutes early, and tell the first man you meet that you're new.
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F3 workouts in Lexington, SC are led by local men and built to challenge every fitness level. Modify when you need to. Push when you can. Nobody gets left behind.
BeechHouse
- When
- Tuesday, Thursday
5:00 AM - 5:45 AM - Where
- Beechwood Middle School
Boneyard
- When
- Tuesday, Thursday, Saturday
5:00 AM - 5:45 AM, 6:00 AM - 7:00 AM - Where
- River Bluff High School - Bus Loop
Clash
- When
- Friday
5:00 AM - 6:00 AM - Where
- Riverland Hills Baptist Church
Crusade
- When
- Monday, Wednesday, Friday
5:00 AM - 5:45 AM - Where
- Books-A-Million 378
Crypt
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- River Bluff High School Front Entrance
Detention
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- Oak Grove Elementary School
Fuel
- When
- Wednesday
5:15 AM - 6:00 AM - Where
- Lakeside Middle School Track -II
Graveyard
- When
- Tuesday, Thursday
5:30 AM - 6:15 AM - Where
- River Bluff High School Stadium
Jailbreak
- When
- Wednesday, Friday
5:00 AM - 5:45 AM - Where
- Duffie Drive Park
Jumanji
- When
- Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM - Where
- Wilson Howard Park
Python
- When
- Sunday
5:30 AM - 6:15 AM - Where
- Front Entrance of White Knoll High School
Reaper
- When
- Friday
5:15 AM - 6:00 AM - Where
- River Bluff High School - Hill
Rooster
- When
- Monday, Wednesday, Friday
5:00 AM - 5:45 AM - Where
- Midlands Technical College - Batesburg-Leesville Campus
Serpent
- When
- Wednesday, Friday
5:00 AM - 6:00 AM - Where
- White Knoll High School Mini Stadium
Shawshank
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- Gibson Park Soccer Complex
Smokehouse
- When
- Tuesday, Thursday
5:00 AM - 5:45 AM - Where
- Batesburg-Leesville High School
SnakePit
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- Gym Entrance to White Knoll High School
Stampede
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM - Where
- Between 5 Below and Bank of America on Knox Abbot
Stomp
- When
- Monday, Wednesday, Friday
5:00 AM - 5:45 AM - Where
- River Bluff Breezeway Parking
Stride
- When
- Monday, Wednesday, Friday
5:00 AM - 6:00 AM - Where
- Lexington County DV Court
Surge
- When
- Sunday, Tuesday, Thursday
5:00 AM - 6:30 AM, 5:15 AM - 6:00 AM - Where
- Lowes Foods Lexington High School
The Arena
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- New Providence Elementary School
The Bounty
- When
- Monday
5:15 AM - 6:00 AM - Where
- Lexington High School Track
The Flying Pig
- When
- Saturday
7:00 AM - 7:45 AM - Where
- Trinity Baptist Church
The Hollow
- When
- Saturday
6:00 AM - 7:00 AM - Where
- Lexington High School Rock Entrance
The Kitchen
- When
- Sunday, Monday, Wednesday, Friday, Saturday
5:00 AM - 7:00 AM - Where
- 24 Hour Pickleball
Tread
- When
- Sunday
5:30 AM - 6:30 AM - Where
- Lakeside Middle School Track
Turning Point
- When
- Tuesday, Thursday
5:00 AM - 5:45 AM - Where
- Midway Elementary School
Urban Legend
- When
- Friday
5:15 AM - 6:00 AM - Where
- 9/11 Memorial Main Street Lexington
Viper
- When
- Monday
5:00 AM - 5:45 AM - Where
- White Knoll High School Mini Stadium
Your first post
Tomorrow morning can be different.
Bring water, gloves, and a willingness to try. The men at your AO will handle the rest.
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