Lexington - SC • Columbia • Lake Murray • Camden • Saluda
Free outdoor workouts for men.
No fees. No signup. No excuses. Just show up in the gloom and get better with men in your community.
Start Here
Your first F3 workout starts here.
F3 is free, outdoors, peer-led, and open to all men. Show up 10 minutes early and we'll take care of the rest.
Today
Where are you posting today?
Choose a region to see the next listed workouts.
BeechHouse
Boneyard
Clash
Crusade
Crypt
Detention
Fuel
Graveyard
Jailbreak
Jumanji
Python
Reaper
Rooster
Serpent
Shawshank
Smokehouse
SnakePit
Stampede
Stomp
Stride
Surge
The Arena
The Bounty
The Flying Pig
The Hollow
The Kitchen
Tread
Turning Point
Urban Legend
Viper
Amble
Battle
Bladerunner
BrickPile
Dawnstrike
F3 Kids
Gamble
Hammer
Iron Yard
Kudzu
Prowl
R@W
Ramble
Rogue
Sandlot
Sawmill
SCORE
SCOREPile
Scramble
Stumble
Swamp Fox
The Bull
The Bunker
The Castle
The Mission
The Rock
The Wall
Thunder
Valhalla
Woodshed
Anchor
Depot
G.O.A.T.
Havoc
SpeedTrap
Stagger
Struggle
Strut
Swagger
Tardy
The Gun Show
The Roost
Rectory Square Circuit, Camden
Ruck the Luda
The Valley
Pick a region to see workouts.
AO Finder
Find the right AO.
Search the full Midlands directory, narrow by region or workout style, then open directions.
Ambush
5:00 AM - 5:45 AM
AOQ - Po
BeechHouse
5:00 AM - 5:45 AM
AOQ BubbleWrap
Boneyard
5:00 AM - 5:45 AM, 6:00 AM - 7:00 AM
AOQ - Say What!?
Clash
5:00 AM - 6:00 AM
AOQ - Steel Toe
Crusade
5:00 AM - 5:45 AM
Official active AO from F3 Nation.
Crypt
5:15 AM - 6:00 AM
AOQ - Shandy
Detention
5:15 AM - 6:00 AM
AOQ - MiniMe
Fuel
5:15 AM - 6:00 AM
AOQ - Bulldog
Graveyard
5:30 AM - 6:15 AM
AOQ - Whisper
Jailbreak
5:00 AM - 5:45 AM
AOQ - Blooper
Jumanji
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
AOQ - JunkMail
Python
5:30 AM - 6:15 AM
AOQ - Katniss
Reaper
5:15 AM - 6:00 AM
AOQ - Whisper
Rooster
5:00 AM - 5:45 AM
Official active AO from F3 Nation.
Serpent
5:00 AM - 6:00 AM
AOQ - Deadstick
Shawshank
5:15 AM - 6:00 AM
AOQ - Chester
Smokehouse
5:00 AM - 5:45 AM
AOQ - Hollywood
SnakePit
5:15 AM - 6:00 AM
F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ: X handle is @williamshriner Generally a run starts in the same spot at 0435 before bootcamp.
Stampede
5:30 AM - 6:15 AM
AOQ - Handlebar
Stomp
5:00 AM - 5:45 AM
AOQ - Rollerskate
Stride
5:00 AM - 6:00 AM
AOQ - Paper Jam
Surge
5:00 AM - 6:30 AM, 5:15 AM - 6:00 AM
AOQ - Blue Bloods
The Arena
5:15 AM - 6:00 AM
AOQ- FRIDAY
The Bounty
5:15 AM - 6:00 AM
AOQ - Duff
The Flying Pig
7:00 AM - 7:45 AM
AOQ - BooBoo & Biggie
The Hollow
6:00 AM - 7:00 AM
AOQ - Revere
The Kitchen
5:00 AM - 7:00 AM
AOQ - Liberace
Tread
5:30 AM - 6:30 AM
AOQ - FlavorTown
Turning Point
5:00 AM - 5:45 AM
AOQ - E.T.
Urban Legend
5:15 AM - 6:00 AM
AOQ - Notebook
Viper
5:00 AM - 5:45 AM
AOQ - Deadstick
Amble
5:30 AM - 6:15 AM, 5:30 AM - 6:05 AM
AOQ - Selfie
Battle
7:00 AM - 8:00 AM
AOQ - Big Worm
Bladerunner
5:00 AM - 6:00 AM
Run starting from Blythewood High School Track. All paces welcome!
BrickPile
5:45 AM - 6:30 AM
AOQ - Cheesy
Dawnstrike
6:00 AM - 7:00 AM
AOQ - Lobstah
F3 Kids
7:00 AM - 8:00 AM
Come and join the PAX for a 2.0 friendly themed workout in beautiful Emily Douglas Park.
Gamble
5:00 AM - 6:00 AM
AOQ - Fallout
Hammer
5:30 AM - 6:15 AM
AOQ - Toolbelt
Iron Yard
5:30 AM - 6:15 AM
AOQ - Teddy
Kudzu
5:00 AM - 6:00 AM
Ruck or Run with the PAX of Blythewood into the neighborhoods behind Food Lion. All are welcome!
Prowl
5:15 AM - 6:00 AM
Run or Ruck at Prowl, meet us at the Sand Hill Starbucks.
R@W
5:15 AM - 6:00 AM
Run at Windermere. Join us Monday mornings as we enjoy the rolling hills of residential Blythewood. Bring reflective gear, lighting and be alert as a short portion of the run is on two lane highway. Otherwise we try to keep to residential streets as much as possible. All paces welcomed.
Ramble
5:30 AM - 6:15 AM, 5:30 AM - 6:05 AM
AOQ - Frogger
Rogue
5:15 AM - 6:15 AM
AOQ - Friar Tuck
Sandlot
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
AOQ - Runt
Sawmill
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
AOQ - HighChair
SCORE
6:00 AM - 6:45 AM
AOQ - Prenup
SCOREPile
7:00 AM - 8:00 AM
Official active AO from F3 Nation.
Scramble
5:30 AM - 6:15 AM
AOQ - Hawg
Stumble
5:30 AM - 6:15 AM, 5:30 AM - 6:30 AM, 5:30 AM - 6:00 AM
AOQ - Red Baron
Swamp Fox
5:30 AM - 6:15 AM
AOQ - Kitty
The Bull
5:30 AM - 6:15 AM
AOQ - Snowflake
The Bunker
5:15 AM - 6:00 AM
AOQ - JarJar
The Castle
5:30 AM - 6:15 AM
AOQ - Escrow
The Mission
8:30 AM - 9:15 AM
AOQ - Training Wheels
The Rock
5:45 AM - 6:15 AM
AOQ - Hawg
The Wall
6:00 AM - 8:00 AM
AOQ - Keystone
Thunder
5:30 AM - 6:15 AM
AOQ - Phlegm
Valhalla
5:15 AM - 6:00 AM
AOQ - Backstop
Woodshed
5:30 AM - 6:15 AM
AOQ - Kenny G
Anchor
5:30 AM - 6:15 AM
Kettlebells by the Lake! What could be better. Bring your own or share with the PAX of F3 Lake Murray.
Depot
5:30 AM - 6:15 AM, 6:30 AM - 7:30 AM
Bootcamp Style workout with the best PAX in Ballentine!
G.O.A.T.
5:15 AM - 6:00 AM
Kettlebell workout with GOAT.
Havoc
6:00 AM - 7:00 AM
Official active AO from F3 Nation.
SpeedTrap
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
Official active AO from F3 Nation.
Stagger
5:30 AM - 6:15 AM
Group Run/Ruck
Struggle
6:00 AM - 7:00 AM, 4:30 AM - 6:00 AM
Run/Ruck/Walk
Strut
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
Official active AO from F3 Nation.
Swagger
5:30 AM - 6:15 AM, 5:30 AM - 6:00 AM
Meet between Lizard's Thicket and Southern Strutt.
Tardy
6:00 AM - 6:45 AM
Official active AO from F3 Nation.
The Gun Show
5:15 AM - 6:00 AM
Kettlebell workout with the PAX of F3 Lake Murray!
The Roost
5:15 AM - 6:00 AM
Official active AO from F3 Nation.
Rectory Square Circuit, Camden
5:30 AM - 6:15 AM, 7:00 AM - 8:00 AM
Official active AO from F3 Nation.
Ruck the Luda
5:00 AM - 6:00 AM
Official active AO from F3 Nation.
The Valley
5:00 AM - 5:45 AM, 6:30 AM - 7:30 AM
Official active AO from F3 Nation.
No AOs match those filters.
Need Help?
Still not sure where to start?
Send us a note and a local PAX will help point you toward a good first workout. You can also use the official F3 Nation map to explore every listed AO nearby.
