Lexington - SC • Columbia • Lake Murray • Camden • Saluda

Free outdoor workouts for men.

No fees. No signup. No excuses. Just show up in the gloom and get better with men in your community.

76AO listings
5Regions
$0Cost
365Rain or shine

Start Here

Your first F3 workout starts here.

F3 is free, outdoors, peer-led, and open to all men. Show up 10 minutes early and we'll take care of the rest.

BringWater, gloves, shoes, and a good attitude.
ArriveShow up 10 minutes early and introduce yourself.
ExpectRain or shine. Nobody gets left behind.
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31 AO listingsin Lexington - SC
BootcampLexington - SC

Ambush

When
Tuesday, Thursday
5:00 AM - 5:45 AM
Where
Pleasant Hill Middle School Back Parking Lot

AOQ - Po

BootcampLexington - SC

BeechHouse

When
Tuesday, Thursday
5:00 AM - 5:45 AM
Where
Beechwood Middle School

AOQ BubbleWrap

BootcampLexington - SC

Boneyard

When
Tuesday, Thursday, Saturday
5:00 AM - 5:45 AM, 6:00 AM - 7:00 AM
Where
River Bluff High School - Bus Loop

AOQ - Say What!?

SportsLexington - SC

Clash

When
Friday
5:00 AM - 6:00 AM
Where
Riverland Hills Baptist Church

AOQ - Steel Toe

RunLexington - SC

Crusade

When
Monday, Wednesday, Friday
5:00 AM - 5:45 AM
Where
Books-A-Million 378

Official active AO from F3 Nation.

BootcampLexington - SC

Crypt

When
Tuesday, Thursday
5:15 AM - 6:00 AM
Where
River Bluff High School Front Entrance

AOQ - Shandy

BootcampLexington - SC

Detention

When
Tuesday, Thursday
5:15 AM - 6:00 AM
Where
Oak Grove Elementary School

AOQ - MiniMe

RunLexington - SC

Fuel

When
Wednesday
5:15 AM - 6:00 AM
Where
Lakeside Middle School Track -II

AOQ - Bulldog

BootcampLexington - SC

Graveyard

When
Tuesday, Thursday
5:30 AM - 6:15 AM
Where
River Bluff High School Stadium

AOQ - Whisper

BootcampLexington - SC

Jailbreak

When
Wednesday, Friday
5:00 AM - 5:45 AM
Where
Duffie Drive Park

AOQ - Blooper

BootcampLexington - SC

Jumanji

When
Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM
Where
Wilson Howard Park

AOQ - JunkMail

GearLexington - SC

Python

When
Sunday
5:30 AM - 6:15 AM
Where
Front Entrance of White Knoll High School

AOQ - Katniss

MobilityLexington - SC

Reaper

When
Friday
5:15 AM - 6:00 AM
Where
River Bluff High School - Hill

AOQ - Whisper

RunLexington - SC

Rooster

When
Monday, Wednesday, Friday
5:00 AM - 5:45 AM
Where
Midlands Technical College - Batesburg-Leesville Campus

Official active AO from F3 Nation.

RuckLexington - SC

Serpent

When
Wednesday, Friday
5:00 AM - 6:00 AM
Where
White Knoll High School Mini Stadium

AOQ - Deadstick

BootcampLexington - SC

Shawshank

When
Tuesday, Thursday
5:15 AM - 6:00 AM
Where
Gibson Park Soccer Complex

AOQ - Chester

BootcampLexington - SC

Smokehouse

When
Tuesday, Thursday
5:00 AM - 5:45 AM
Where
Batesburg-Leesville High School

AOQ - Hollywood

BootcampLexington - SC

SnakePit

When
Tuesday, Thursday
5:15 AM - 6:00 AM
Where
Gym Entrance to White Knoll High School

F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ: X handle is @williamshriner Generally a run starts in the same spot at 0435 before bootcamp.

RunLexington - SC

Stampede

When
Monday, Wednesday, Friday
5:30 AM - 6:15 AM
Where
Between 5 Below and Bank of America on Knox Abbot

AOQ - Handlebar

Bootcamp / RuckLexington - SC

Stomp

When
Monday, Wednesday, Friday
5:00 AM - 5:45 AM
Where
River Bluff Breezeway Parking

AOQ - Rollerskate

RunLexington - SC

Stride

When
Monday, Wednesday, Friday
5:00 AM - 6:00 AM
Where
Lexington County DV Court

AOQ - Paper Jam

Run / BootcampLexington - SC

Surge

When
Sunday, Tuesday, Thursday
5:00 AM - 6:30 AM, 5:15 AM - 6:00 AM
Where
Lowes Foods Lexington High School

AOQ - Blue Bloods

BootcampLexington - SC

The Arena

When
Tuesday, Thursday
5:15 AM - 6:00 AM
Where
New Providence Elementary School

AOQ- FRIDAY

RunLexington - SC

The Bounty

When
Monday
5:15 AM - 6:00 AM
Where
Lexington High School Track

AOQ - Duff

BootcampLexington - SC

The Flying Pig

When
Saturday
7:00 AM - 7:45 AM
Where
Trinity Baptist Church

AOQ - BooBoo & Biggie

BootcampLexington - SC

The Hollow

When
Saturday
6:00 AM - 7:00 AM
Where
Lexington High School Rock Entrance

AOQ - Revere

SportsLexington - SC

The Kitchen

When
Sunday, Monday, Wednesday, Friday, Saturday
5:00 AM - 7:00 AM
Where
24 Hour Pickleball

AOQ - Liberace

RuckLexington - SC

Tread

When
Sunday
5:30 AM - 6:30 AM
Where
Lakeside Middle School Track

AOQ - FlavorTown

BootcampLexington - SC

Turning Point

When
Tuesday, Thursday
5:00 AM - 5:45 AM
Where
Midway Elementary School

AOQ - E.T.

BootcampLexington - SC

Urban Legend

When
Friday
5:15 AM - 6:00 AM
Where
9/11 Memorial Main Street Lexington

AOQ - Notebook

BootcampLexington - SC

Viper

When
Monday
5:00 AM - 5:45 AM
Where
White Knoll High School Mini Stadium

AOQ - Deadstick

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