Free outdoor workouts for men.

F3 Lexington AO: Behind Pleasant Hill Middle School. Tue/Thu 5:00am - 5:45am, FREE running workout for men, rain or shine. 4:20am-4:55am run before the workout. Sometimes the group will start earlier than 5:00am. Please email f3lexington@gmail.com if you would like to post so we can confirm the time. F3 Lexington AO: Behind Pleasant Hill Middle School. Tue/Thu 5:00am - 5:45am, FREE running workout for men, rain or shine. Sometimes the group will start earlier than 5:00am. Please email f3lexington@gmail.com if you would like to post so we can confirm the time.

The BeechHouse meets at 5:00 am Tuesday and Thursday at the front of Beechwood Middle School for a 45 minute BootCamp style workout. 4:20am there is a run before bootcamp.

Bootcamp (no running)

Come and play, Frisbee, Froccer or Soccer depending on what the PAX want.

Official active AO from F3 Nation.

Take Entrance A of River Bluff High School. Workout meets at the front of the school near the flag pole. Take entrance A of River Bluff High School. The starting location is the front of the school near the flag pole.

Run before hand on Tuesdays and Thursdays at 0430

Official active AO from F3 Nation.

If you have questions please message on X https://x.com/F3Graveyard or via F3 Midlands Contact Form https://www.f3midlands.com/contact

The goal of Jailbreak is to merge aerobic & anaerobic exercises & push the limits of both. Meet Wed/Fri, 5am, Gibson Rd Soccer complex, on the playground.

This workout is held the first Saturday of each month. Please choose another AO if you want to post on the 2nd, 3rd, 4th or 5th (when a 5th occurs) Saturdays.

Kettlebell workout. Bring a kettlebell if you have one or use one that the regulars bring!

Run up and down Cemetery Hill doing merkins, BBS and other variations of one of F3LexSC's favorite AMRAPs.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

F3 Bootcamp Tuesday/Thursday 5:00am-5:45am Contact: https://x.com/F3_Smokehouse if you have more questions

F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ: X handle is @williamshriner Generally a run starts in the same spot at 0435 before bootcamp.

Group Run/Speed Work

There are two workouts for Cromp. 1. Join the ruckers to ruck around campus 2. Join the bootcamp group to train for events such as DEKA Fit, HYROX, Spartan Races and more! There are two workouts for Stomp. 1. Join the ruckers to ruck around campus 2. Join the bootcamp group to train for events such as DEKA Fit, HYROX, Spartan Races and more!

Official active AO from F3 Nation.

Early group meets at 5am and another group starts at 5:30am F3 Lexington AO: Rocky Creek Elementary. Tue/Thu 5:15am-6:00 am. Free bootcamp-style workout for men, rain or shine. Typically there is a run starting at 4:35am-5:15am before the start of bootcamp.

Official active AO from F3 Nation.

Speed workout located at Lexington High School Track that meets every Monday! Come and join us to get better.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Urban Legend is a FREE bootcamp-style workout that meets from 0515am-0600am next to the 9/11 Memorial in downtown Lexington, SC. There is a pre-run that starts at 0435am and ends at 0515am before the start of bootcamp. Urban Legend converges with F3 Jailbreak at Jailbreak on the fourth Friday of every month. Jailbreak is located at 104-298 Duffie Dr. Lexington, SC 29072 with GPS coordinates of 33.97914, -81.255689

Workout begins with a EMOM test of running up the Big Boy Stairs still failure. Then running up and down stairs mixed with abs and push-ups after the point of failure.

Group Run (Your Pace) Group Run (Your Pace) Workday Wednesday, typically 5+ mi and or hills.

F3 Columbia's high intensity Saturday bootcamp. This workout will sometimes rotate with F3 Sandlot or go to a neutral location. Please email f3columbia@gmail.com if you plan on attending this workout.

Run starting from Blythewood High School Track. All paces welcome!

F3 Columbia's original Bootcamp. Meet us in between Dreher and Shandon United Methodist Church on Adger street.

F3 Columbia's self proclaimed Funnerest AO!

Come and join the PAX for a 2.0 friendly themed workout in beautiful Emily Douglas Park.

Workout may go to a new location. Please confirm with f3columbia@gmail.com to make sure Gamble is meeting at Dreher the day you want to post.

Last Tuesday of the month SwampFox and Hammer meet at the Scramble location for a 30 minute bootcamp followed by coffee.

Bring your kettlebells and get swol in Old Woodlands Park! Don't have a kettlebell. Don't worry, we have plenty.

Ruck or Run with the PAX of Blythewood into the neighborhoods behind Food Lion. All are welcome!

A workout with the men of the Oliver Gospel Mission.

Run or Ruck at Prowl, meet us at the Sand Hill Starbucks.

Run at Windermere. Join us Monday mornings as we enjoy the rolling hills of residential Blythewood. Bring reflective gear, lighting and be alert as a short portion of the run is on two lane highway. Otherwise we try to keep to residential streets as much as possible. All paces welcomed.

Distance Run, Fast Pace Speed Run + Coffeeteria

6ish miles on Tuesday and 4ish miles on Thursdays. Most runs involve hills on Tuesday or a longer than 6 mile run. Thursday may have some hills or some speed. Coffee always follows on Thursday!

Sandlot rotates locations on Saturdays. If you wish to attend a Saturday workout please email f3columbia@gmail.com to find out the exact location.

Cotteeteria to follow!

Bootcamp no running Bootcamp without Running

Official active AO from F3 Nation.

Group Run + Coffeeteria

Group Run (Your Pace) Group Run + Coffeeteria Group Run + Coffeteria

Last Tuesday of the month SwampFox and Hammer meet at the Scramble location for a 30 minute bootcamp followed by coffee.

Various options for F3 Columbia's original AMRAP AO. Meet at the intersection of Bull Street and Blossom Street.

Meet in the parking lot on Caughman Rd.

This is a gated community with a guard. Please contact the AOQ on Twitter @thecastleF3 so you can get access. Alternatively, please request access by emailing f3columbia@gmail.com This is a gated community that you might need access to. Please reach out to f3columbia@gmail.com or find @thecastleF3 on X (formerly known as Twitter) and ask for access. This is a gated community with a guard. Please contact the AOQ on Twitter @thecastleF3 so you can get access. Alternatively, you may request access by emailing f3columbia@gmail.com

Start at top of Rockbridge Start at 5:45am Do 50 Merkins, 50 Body Squats Hill Circuit 25 Merkins at the bridge 25 Sit-ups at the top =1 lap • Repeat and reduce by 1 Rep on Merkins and Sit-ups each lap until 6:15am "ROCKY ROAD" Run-only option Run from top of Rockbridge and up Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes.

Long Run 8-12 mi. Location and time varies week by week. Contact @F3THEWALL on Twitter or email f3columbia@gmail.com for the location.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Kettlebells by the Lake! What could be better. Bring your own or share with the PAX of F3 Lake Murray.

Bootcamp Style workout with the best PAX in Ballentine!

Kettlebell workout with GOAT.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Group Run/Ruck

Run/Ruck/Walk

Official active AO from F3 Nation.

Meet between Lizard's Thicket and Southern Strutt.

Official active AO from F3 Nation.

Kettlebell workout with the PAX of F3 Lake Murray!

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.

Official active AO from F3 Nation.