Amble
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM, 5:30 AM - 6:05 AM - Where
- EarthFare
Free • Outdoor • Open to all men
Free men's workouts in Columbia, SC.
No gym membership. No signup. Pick a workout below, arrive 10 minutes early, and tell the first man you meet that you're new.
30 places to post3 local cities5 workout styles$0 forever
Find your group
There is a shovel flag near you.
F3 workouts in Columbia are led by local men and built to challenge every fitness level. Modify when you need to. Push when you can. Nobody gets left behind.
Battle
- When
- Saturday
7:00 AM - 8:00 AM - Where
- AC Flora High School Practice Fields
Bladerunner
- When
- Wednesday
5:00 AM - 6:00 AM - Where
- Blythewood HS Track
BrickPile
- When
- Monday, Tuesday, Thursday
5:45 AM - 6:30 AM - Where
- Inbetween Dreher HS and Shandon United Methodist
Dawnstrike
- When
- Saturday
6:00 AM - 7:00 AM - Where
- Dreher High School Front Parking Lot
F3 Kids
- When
- Friday
7:00 AM - 8:00 AM - Where
- Emily Douglas Park
Gamble
- When
- Monday, Wednesday
5:00 AM - 6:00 AM - Where
- Dreher High School Front Parking Lot
Hammer
- When
- Thursday
5:30 AM - 6:15 AM - Where
- Trenholm Park
Iron Yard
- When
- Monday, Wednesday
5:30 AM - 6:15 AM - Where
- Old Woodlands Park
Kudzu
- When
- Friday
5:00 AM - 6:00 AM - Where
- Blythewood Food Lion
Prowl
- When
- Friday
5:15 AM - 6:00 AM - Where
- Sandhills Starbucks
R@W
- When
- Monday
5:15 AM - 6:00 AM - Where
- Windemere Country Club
Ramble
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM, 5:30 AM - 6:05 AM - Where
- Shandon Presbyterian Church
Rogue
- When
- Tuesday, Thursday
5:15 AM - 6:15 AM - Where
- Woodhill Plaza Starbucks
Sandlot
- When
- Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM - Where
- North Springs Park
Sawmill
- When
- Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM - Where
- Blythewood Park
SCORE
- When
- Monday, Tuesday, Thursday
6:00 AM - 6:45 AM - Where
- Side Parking Lot of Dreher High School
SCOREPile
- When
- Saturday
7:00 AM - 8:00 AM - Where
- Side Parking Lot of Dreher High School
Scramble
- When
- Wednesday, Friday
5:30 AM - 6:15 AM - Where
- Trenholm Plaza Starbucks
Stumble
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM, 5:30 AM - 6:30 AM, 5:30 AM - 6:00 AM - Where
- Woodhill Plaza Starbucks
Swamp Fox
- When
- Tuesday
5:30 AM - 6:15 AM - Where
- St. Martin's in the Fields
The Bull
- When
- Monday
5:30 AM - 6:15 AM - Where
- Bull Street Garage
The Bunker
- When
- Wednesday
5:15 AM - 6:00 AM - Where
- Caughman Road Park
The Castle
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM - Where
- King's Grant Clubhouse
The Mission
- When
- Saturday
8:30 AM - 9:15 AM - Where
- Finlay Park
The Rock
- When
- Monday
5:45 AM - 6:15 AM - Where
- Forest Lake Presbyterian Church
The Wall
- When
- Saturday
6:00 AM - 8:00 AM - Where
- The Wall
Thunder
- When
- Tuesday, Thursday
5:30 AM - 6:15 AM - Where
- Hand Middle School
Valhalla
- When
- Monday, Wednesday
5:15 AM - 6:00 AM - Where
- Spring Valley Baptist Church
Woodshed
- When
- Tuesday, Thursday
5:30 AM - 6:15 AM - Where
- Old Woodlands Park
Your first post
Tomorrow morning can be different.
Bring water, gloves, and a willingness to try. The men at your AO will handle the rest.
Talk to a local PAX