When and where
Your next post at Prowl.
- Days
- Friday
- Time
- 5:15 AM - 6:00 AM
- Location
- Sandhills Starbucks
- Address
- 163 Forum Dr #8, Columbia, SC
- Workout
- Run
- Region
- Columbia
Run • Columbia, SC
Prowl
A free outdoor workout for men. No membership, no signup, and no prior fitness level required.
More than a workout
Start your morning with men from Columbia.
Prowl is one of Columbia's free, peer-led outdoor workouts. The workout changes, but the promise does not: every man is welcome, every man is challenged, and no man is left behind.
Run or Ruck at Prowl, meet us at the Sand Hill Starbucks.
See every workout in Columbia