When and where
Your next post at The Rock.
- Days
- Monday
- Time
- 5:45 AM - 6:15 AM
- Location
- Forest Lake Presbyterian Church
- Address
- 6500 N. Trenholm Rd, Columbia, SC
- Workout
- Mobility
- Region
- Columbia
Mobility • Columbia, SC
The Rock
A free outdoor workout for men. No membership, no signup, and no prior fitness level required.
More than a workout
Start your morning with men from Columbia.
The Rock is one of Columbia's free, peer-led outdoor workouts. The workout changes, but the promise does not: every man is welcome, every man is challenged, and no man is left behind.
AOQ - Hawg
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