When and where
Your next post at R@W.
- Days
- Monday
- Time
- 5:15 AM - 6:00 AM
- Location
- Windemere Country Club
- Address
- 1101 Longtown Road E, Blythewood, SC
- Workout
- Run
- Region
- Columbia
Run • Blythewood, SC
R@W
A free outdoor workout for men. No membership, no signup, and no prior fitness level required.
More than a workout
Start your morning with men from Blythewood.
R@W is one of Columbia's free, peer-led outdoor workouts. The workout changes, but the promise does not: every man is welcome, every man is challenged, and no man is left behind.
Run at Windermere. Join us Monday mornings as we enjoy the rolling hills of residential Blythewood. Bring reflective gear, lighting and be alert as a short portion of the run is on two lane highway. Otherwise we try to keep to residential streets as much as possible. All paces welcomed.
See every workout in Columbia