Anchor
- When
- Wednesday
5:30 AM - 6:15 AM - Where
- Irmo Side of Lake Murray Dam
Free • Outdoor • Open to all men
Free men's workouts in Lake Murray, SC.
No gym membership. No signup. Pick a workout below, arrive 10 minutes early, and tell the first man you meet that you're new.
12 places to post3 local cities5 workout styles$0 forever
Find your group
There is a shovel flag near you.
F3 workouts in Lake Murray are led by local men and built to challenge every fitness level. Modify when you need to. Push when you can. Nobody gets left behind.
Depot
- When
- Tuesday, Thursday
5:30 AM - 6:15 AM - Where
- Ballentine Park
G.O.A.T.
- When
- Monday, Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- Chapin Middle School
Havoc
- When
- Saturday
6:00 AM - 7:00 AM - Where
- Chapin High School Track
SpeedTrap
- When
- Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM - Where
- Crooked Creek Park
Stagger
- When
- Monday, Wednesday, Friday
5:30 AM - 6:15 AM - Where
- CATE Center
Struggle
- When
- Sunday, Monday, Wednesday, Friday
6:00 AM - 7:00 AM, 4:30 AM - 6:00 AM - Where
- Ben Lippen St. Andrew's Rd
Strut
- When
- Tuesday, Thursday, Saturday
5:15 AM - 6:00 AM, 6:30 AM - 7:30 AM - Where
- Seven Oaks Park
Swagger
- When
- Monday, Wednesday, Friday
5:15 AM - 6:15 AM, 5:15 AM - 6:00 AM - Where
- Lizard's Thicket Woodrow Street
Tardy
- When
- Tuesday, Thursday
6:00 AM - 6:45 AM - Where
- Spring Hill High School Parking Lot - I
The Gun Show
- When
- Wednesday
5:15 AM - 6:00 AM - Where
- Melvin Park Shelter next to the tennis courts
The Roost
- When
- Tuesday, Thursday
5:15 AM - 6:00 AM - Where
- Chapin High School Track
Your first post
Tomorrow morning can be different.
Bring water, gloves, and a willingness to try. The men at your AO will handle the rest.
Talk to a local PAX